How to overcome problems with teeth grinding

When under stress, many people find themselves grinding their teeth or clenching their jaws.

This habit actually has a name – bruxism – and often it’s something we do when we sleep.

It can be caused by stress and anxiety and it can also be due to sleep disorders, an abnormal bite or missing and crooked teeth.

It can lead to symptoms such as dull headache or a sore jaw.

Your dentist can fit you with a mouth guard to protect your teeth during sleep.

Severe grinding can lead to painful or loose teeth and this can lead to fractures in your teeth.

Taking stress out on your teeth in this way can lead to long term damage so, if stress is the cause, you need to find a way to relax!

Relaxants, counseling and even exercise may help reduce stress and tension and can be a big help to your teeth.

Solving the problem of bad breath

Bad breath – which is also known as halitosis – is a worrying problem that can also be embarrassing.

But there’s no need to put up with it. If you suffer from bad breath, your dentist will be able to suggest a range of solutions.

Your dentist will be able to spot problems such as gum disease, dry mouth or other disorders. That’s why it’s important to maintain good oral hygiene, schedule regular visits to the dentist and have professional cleaning.

Make sure you brush your teeth twice a day and clean between your teeth each day using floss or interdental cleaners. Don’t forget to brush your tongue, too!

If your dental check up shows that your mouth is healthy, your dentist may refer you to your family physician as sometimes bad breath can be a sign of other health problems.

If the odor is due to periodontal (gum) disease, sometimes professional periodontal cleaning is needed to remove the bacteria and plaque that accumulate. And your dentist may recommend a special antimicrobial mouth rinse.

Keeping your mouth healthy and stopping periodontal disease are essential to reducing bad breath.

So make sure you schedule regular dental visits for a professional cleaning and checkup.

Your saliva and why it’s so important

You probably don’t give too much thought to the saliva in your mouth, but if you think of it like a bloodstream you’ll realize how important it is.

Like blood, saliva helps build and maintain the health of the soft and hard tissues.

It removes waste products from the mouth and offers first-line protection against microbial invasion that might lead to disease.

Saliva is derived from blood and therefore can also be used to detect disease.

Saliva enhances enamel protection by providing high levels of calcium and phosphate ions. It contains the minerals that maintain the integrity of the enamel surface and helps protect against caries.

When salivary flow is reduced, oral health deteriorates – much in the same way body tissues suffer if blood circulation is disrupted.

Patients with dry mouths (xerostomia) experience difficulty chewing, speaking and swallowing. A major cause of dry mouth is medication – almost eighty percent of the most commonly prescribed medications lead to dry mouth.

Chewing gum after a snack or meal stimulates salivary flow, clearing food from the mouth and neutralizing plaque acid.

Your saliva is important to your oral health both for preventing disease and in helping to diagnose problems.

How Invisalign can replace metal braces

The Invisalign system is a series of clear, thin, mouthguards that fit over the teeth and can gradually straighten them.

These have been called “invisible braces” as they can be an effective alternative to metal braces in some circumstances.

The big advantage of Invisalign is much improved appearance and comfort.

Invisalign mouthguards can be removed during eating and when brushing and flossing. As traditional braces may trap food and plaque, this is another major benefit of Invisalign.

While the system has advantages, it also has some drawbacks.

For example, it is more expensive – costing 25-50 percent more than metal braces.

Also the fact that you remove the mouthguards more often means that you may forget to wear them and it could take longer for you to achieve the desired results.

Invisalign is better suited to some people than others – for example, it may be particularly suitable for adults who have slight to moderate spacing or crowding of their teeth.

Your dentist will be able to tell you if you might be a suitable candidate for Invisalign.

You will get more detailed advice from an orthodontist who has been certified in the Invisalign systems.

Choosing the right mouthwash to meet your needs

These days many people like to use a mouthwash and there is a huge range of options to choose from.

The key to choosing the right one for your needs is being clear about what you are using it for.

Many people opt for mouthwash because they want to have fresh breath.

But many mouthwashes contain alcohol which can cause the mouth to dry. It’s best to minimize the chances of suffering from dry mouth as it can increase your risk of tooth decay and gum disease.

Therefore if you want fresh breath, a breath spray or drops may meet your needs better.

Another reason for using mouthwash is when you’ve been told you have a gum disease such as gingivitis. In this case, you’ll need to choose a mouthwash that contains ingredients known to kill the bacteria that cause gingivitis.

If you like to use a mouthwash that improves your oral health, use one that contains fluoride.

Read the directions of your mouthwash and make sure you spit it out.

Don’t assume that the most expensive mouthwashes are best. Think carefully about your needs and check the ingredients.

Your dentist will be able to advise you on the best choice of mouthwash.

Gum Disease: Types, Symptoms, and Treatment Options

Gum disease, also known as periodontal disease, is a common dental problem that affects millions of people worldwide. It is caused by bacteria that form on the teeth and gums, leading to inflammation and damage to the surrounding tissues. In this blog, we will discuss the types, symptoms, and treatment options for gum disease.

Types of gum disease

There are two main types of gum disease:

1. Gingivitis: This is the milder form of gum disease and is characterized by inflammation of the gums. Symptoms include red, swollen, and bleeding gums.

2. Periodontitis: This is a more severe form of gum disease that can lead to tooth loss. It occurs when the bacteria that cause gingivitis spread to the bone and other tissues that support the teeth.

Symptoms of gum disease

The symptoms of gum disease may vary depending on the severity of the condition. Some common symptoms include:

1. Red, swollen, or tender gums

2. Bleeding gums when brushing or flossing

3. Receding gums

4. Loose teeth

5. Persistent bad breath

6. Changes in bite or the way teeth fit together

Treatment options for gum disease

Treatment for gum disease may vary depending on the severity of the condition. Some common treatment options include:

1. Professional cleaning: A dental professional can perform a deep cleaning to remove the buildup of bacteria and plaque that can lead to gum disease.

2. Scaling and root planing: This is a more extensive cleaning procedure that involves removing bacteria and tartar from beneath the gums.

3. Antibiotics: In some cases, antibiotics may be prescribed to help kill the bacteria that cause gum disease.

4. Surgery: In severe cases, surgery may be required to repair damage to the gums and surrounding tissues.

Preventing gum disease

Preventing gum disease is the best way to avoid the need for treatment. Some effective ways to prevent gum disease include:

1. Brushing twice a day

2. Flossing daily

3. Using mouthwash

4. Eating a healthy diet

5. Quitting smoking

Gum disease is a common dental problem that can lead to serious health issues if left untreated. By recognizing the symptoms and seeking treatment early, you can help prevent further damage to your teeth and gums. Additionally, by practicing good oral hygiene and adopting healthy habits, you can help prevent gum disease from developing in the first place.

Addressing tooth sensitivity after cosmetic dental procedures: Tips for managing discomfort

Cosmetic dental procedures can greatly enhance the appearance of your smile, but they can sometimes lead to tooth sensitivity or discomfort. Here are a few tips for managing tooth sensitivity after cosmetic dental procedures:

1. Use a sensitivity toothpaste: Switch to a toothpaste designed for sensitive teeth, which can help reduce discomfort.

2. Avoid hot and cold drinks: Hot and cold beverages can aggravate sensitive teeth, so stick to room temperature drinks when possible.

3. Use a soft-bristled toothbrush: Brushing too hard can exacerbate sensitivity, so use a soft-bristled toothbrush and avoid brushing too aggressively.

4. Rinse with salt water: Rinsing your mouth with warm salt water can help soothe any discomfort and promote healing.

5. Avoid acidic foods and drinks: Acidic foods and drinks can erode tooth enamel and increase sensitivity, so try to limit your intake of acidic foods like citrus fruits and sodas.

6. Talk to your dentist: If your sensitivity persists or becomes severe, talk to your dentist. They may be able to recommend additional treatments, such as desensitizing gels or fillings.

It's important to remember that tooth sensitivity after cosmetic dental procedures is usually temporary and will subside over time. In the meantime, take steps to manage your discomfort and talk to your dentist if you have any concerns. With proper care and attention, you can enjoy a beautiful, healthy smile for years to come.